Course Curriculum
Introduction to BFR
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- Disclaimer
- Continuing Ed Credit Application
- Module 0 | Course Overview (10:12)
- Module 1 | Introduction To Nick Rolnick & History of BFR (5:23)
- Module 2 | Scientific Basis of BFR (8:30)
- Module 3 | The Consequences of Injury and Combating Disuse (11:49)
- Module 4 | The Science Behind BFR Training (13:09)
- Module 5 | Fatigue and Blood Flow Restriction Training (10:21)
- Module 6 | Primary Mechanisms of BFR Training (13:18)
- Module 7 | Safety & Proper Use of BFR (38:32)
- Module 8 | Pillar One: Cell Swelling (10:37)
- Module 9 | Pillar Two: Aerobic Training (26:59)
- Module 10 | Pillar Three: Resistance Training (47:02)
- Module 11 | Programming BFR (57:30)
- Module 12 | Other BFR-Related Evidence (17:22)
- Module 13 | Summary of BFR & Wrap Up (6:01)
- SURVEY
- BONUS MATERIAL (1:05)
- QUIZ
- Download Course PDF
- Course Bibliography All Modules
- BFR Video (What Is BFR) :60 sec (1:05)
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