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Introduction to BFR Training
Introduction to BFR
Disclaimer
Continuing Ed Credit Application
Module 0 | Course Overview (10:12)
Module 1 | Introduction To Nick Rolnick & History of BFR (5:23)
Module 2 | Scientific Basis of BFR (8:30)
Module 3 | The Consequences of Injury and Combating Disuse (11:49)
Module 4 | The Science Behind BFR Training (13:09)
Module 5 | Fatigue and Blood Flow Restriction Training (10:21)
Module 6 | Primary Mechanisms of BFR Training (13:18)
Module 7 | Safety & Proper Use of BFR (38:32)
Module 8 | Pillar One: Cell Swelling (10:37)
Module 9 | Pillar Two: Aerobic Training (26:59)
Module 10 | Pillar Three: Resistance Training (47:02)
Module 11 | Programming BFR (57:30)
Module 12 | Other BFR-Related Evidence (17:22)
Module 13 | Summary of BFR & Wrap Up (6:01)
SURVEY
BONUS MATERIAL (1:05)
QUIZ
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Course Bibliography All Modules
BFR Video (What Is BFR) :60 sec (1:05)
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Module 7 | Safety & Proper Use of BFR
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